And seeing a comment from O.G. just reminded me... I did get a new scale. And it is digital. It's a store brand... the very store where I work. I guess the quality is ok.. it gave me the same reading that R's scale gave me. Not really ready to give out the number tho... *shame*
Back to that handy calorie deficit tool that O.G. found.
And I am taking full advantage of my lack of appetite today.